As the holidays approach, many people will be making a conscious decision to abstain from alcohol for various reasons. For most, it’s about breaking bad habits or getting into better shape. But for one woman, it was about something far more personal.
Three weeks ago, she decided to go cold turkey and give up alcohol for good. She wasn’t an alcoholic, but she knew that she drank too much and wanted to see what life would be like without it.
How Does Boozing Increase Body Weight
Booze may increase body weight for a number of reasons. First, drinking alcohol is associated with increased caloric intake. Second, alcohol can increase appetite by causing the brain to release hormones that stimulate appetite.
Alcohol also has a tendency to disrupt sleep, which can lead to weight gain. When you don’t get enough sleep, your body produces more cortisol, a hormone that increases appetite and encourages fat storage. Alcohol also suppresses the immune system and makes it harder for the body to fight off infections. This can lead to other issues, like colds and flu, which are often associated with weight gain. Alcohol also encourages the buildup of fat in the liver.
In addition to causing liver damage, this can increase the risk of developing diabetes or high blood pressure. Studies have shown that moderate drinkers have a higher prevalence of obesity than non-drinkers, while heavy drinkers tend to be leaner than nondrinkers.
Woman Reveals What 3 Weeks without Alcohol
Since I quit drinking, people keep asking me how I’m doing. Honestly, it’s been great. I sleep better, my skin looks better and I’ve lost weight. I realize that not everyone is in a position to quit drinking cold turkey, but for those of you who are thinking about it, here’s what my three weeks without alcohol looked like.
The first few days were really tough. I had a lot of cravings and felt really irritable. But after a few days, the cravings died down and I started to feel better. Overall, I’d say that the third week was the easiest one.
I didn’t have any major headaches or anything like that, but I did experience some minor withdrawal symptoms like nausea and fatigue. Overall, though, quitting alcohol was definitely worth it.
Sara was a regular drinker from the age of 18 with increased consumption and expenditure during the weekends. She wanted to see if she could cut down on her drinking, so she decided to conduct an experiment. For the first week, Danielle limited herself to 2 drinks per day, Monday through Friday. On Saturdays and Sundays, she allowed herself 3 drinks. She found that this plan worked well for her and helped reduce her overall drinking.
For anyone who wants to remain physically and emotionally healthy, the Woman Reveals What 3 Weeks without Alcohol is a must-read. Quitting any drug is difficult, but not impossible. This article will inspire you greatly and give you hope to successfully quit drinking or any addiction.