The Sleep Experts go over how buying a mattress can affect your sleep
Did you know humans spend 1/3 of their life sleeping? According to experts, sleep deprivation can kill a person more quickly than food deprivation, which is shocking but true!
Sleep is one of the essential functions of our body as it helps in rejuvenating oneself and makes you ready for the day.
Disturbed sleep can be due to several reasons: drinking too much coffee, any medical condition, day-to-day stress, or a bad mattress.
A lousy mattress can be most harmful to your health among the reasons mentioned above. According to some experts, Mattresses reduce pressure points in the body, allowing you to get a better night’s sleep.
On the other hand, a lousy mattress can cause various health issues, including discomfort and stiffness, poor posture, poor sleep quality, and even a compromised immune system.
You may have realized the significance of a decent mattress for better sleep. Let’s have a look at some do’s and don’ts when purchasing a mattress:
Do’s while buying a mattress
- Gather Information
This may seem insignificant to some, but it is one of the most crucial steps to consider when purchasing a mattress. However, the market is flooded with various types of mattresses, such as latex mattresses, innerspring mattresses, memory foam mattresses, etc. To avoid becoming overwhelmed while shopping, you should always be prepared with a list of the positives and negatives of each type to make an informed decision.
- A higher price does not guarantee quality
A good quality mattress is like an investment for 7-10 years. Quality mattresses will help you solve major health problems related to your spine and will ensure a good and sound sleep. One common myth that prevails among customers is that they must get the most expensive mattress because it is of higher quality. However, this is not the case as high price does not guarantee product quality. The next question that arises is where to find a good cheap mattress? Surprisingly there are plenty of options available that are both inexpensive and quality oriented.
- Take Doctor’s Advice
If you have a medical condition affecting your back or neck, you should consult your doctor. The doctor may not be a mattress expert, but they are familiar with your medical history and can provide some helpful recommendations.
- Understanding your body type
Knowing whether you are a light sleeper or a heavy sleeper is essential. It would also help if you considered your sleeping postures, whether you are a side sleeper, a back sleeper, or a stomach sleeper. These elements play a significant influence in determining the type of mattress you choose because these variables help to calculate the amount of pressure applied to the mattress, and determine your comfort level while sleeping.
- Choosing the right firmness level
Mattresses can be soft, firm, or medium-firm. The medium-firm mattresses are the most popular, as they cater to the needs of a large number of people. It is not necessary, however, to purchase merely a medium-firm mattress. This type of mattress may not suit the stomach and heavy sleepers, rather a firm mattress, will better fit their demands.
- Do get a trial
Before buying a mattress do take a trial to see if you are truly comfortable with the material and does it complement your sleeping position. This step is the deciding factor as you will get to know what you are going to put money in and will help you in taking a mindful decision.
Don’ts while buying a mattress
- Do not ignore Sleeping positions
Ignoring sleeping positions is one of the most common mistakes people make while buying a mattress. Everyone has one or two specific sleeping positions in which they feel most comfortable, but most people buy unsuited mattresses. So before buying a mattress for yourself take notes of your sleeping position and buy accordingly.
- Inadequate Knowledge about Mattress type
There are plenty of different mattresses available in the market. Due to this, many people end up buying a mattress not meant for their body type; for example, natural latex mattress is perfect for people who have back pain as it improves blood pressure and increases blood circulation. Even the experts recommend choosing a mattress according to your body type.
- Do not skip the customer’s review
Go through a customer’s review online or contact them if you want an unbiased opinion about the organization you wish to buy a mattress from. Customer review will provide valuable information on the product’s features, warranty, and after-sales services.
- Don’t buy in a rush
It can be a significant blunder to buy any other mattress because there was a big deal going on, or you were in a rush. Before you go out and get a mattress for yourself, keep in mind that it will take time because it is an investment, and you want to be sure you don’t make a mistake. So, instead of buying mattresses on a Monday deal, wait until the weekend to make an informed decision.
- Do not forget about the firmness
This component may differ from person to person, as everyone has different needs when purchasing a mattress. However, there are specific fundamental guidelines to follow, such as selecting a mattress based on your body weight and the mattress’s pressure levels. As a result, it is essential to pay close attention to the firmness level of a mattress. Otherwise, you may sink into it, which will affect your body posture and sleep quality.
- Do not just sit on the mattress
When you go for a trial, do not just sit and analyze your mattress like that, try to get more and more comfortable. Try to roll, sleep and even bounce to get a clear idea of the strength and comfort of your mattress, this may sound crazy but do try it.
According to experts of the American Academy of sleep and medicine, a sufficient amount of sleep is one of the pillars of a healthy lifestyle, other being good nutrition and regular exercise. The mattress provides the surface to sleep, and it does play a crucial role in our health and peace of mind. This article covers different aspects of what you should keep while buying a mattress for yourself.