Learn How to Make Hair Grow Faster – Simple Steps 2022
What’s good to make your hair grow? You can learn how to make your hair grow faster with this informative article.
There are a number of reasons why someone would want to find out how to make hair grow faster. Maybe you’re trying to grow your hair out to get ready for a wedding or prom. Or maybe you are just sick of your short style and are longing for some luscious locks.
The first sentence should be an attention-grabbing opener.
Hair growth is something that many people experience as they age, but there are ways to make it happen more quickly if you know the right tricks. One of the most common myths out there is that it takes a long time for hair to grow back. Luckily, this is not always true and with these 5 easy tips, your hair will be growing like crazy in just a few weeks!
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However, it’s good to keep in mind that because everyone’s physiology is a bit different, not every hair growth method is guaranteed to work 100 percent of the time. That being said, there are many things you can try, and if something isn’t getting the results you need, feel free to try something else.
Here are some things you can do to maximize your hair’s growth potential:
How to grow your hair out faster
Your best chance of making your hair grow faster is to realize that hair growth is very much linked to the overall health of your body. Getting adequate rest, eating the right foods, and getting enough exercise can all promote hair growth. Studies have shown that people who don’t take care of themselves can experience thinning hair and even baldness.
So, the best way to do it is to look at your current lifestyle and see if there is anything you are currently doing that could be slowing down your hair growth.
The second part is to have a proper hair care regimen that will not only promote hair growth, but also make the hair that grows strong, shiny, and beautiful.
Foods to eat for hair growth
Nutrition certainly plays a large role in determining how fast your hair grows. Because hair is essentially made up of protein, it’s important to have enough protein in your diet. Some good sources of protein include lean meat, poultry, fish, beans, eggs, yogurt, nuts, seeds, and dairy. Some people turn to soy products – tofu is a good source — for their protein, and some have actually reported that eating more soy strengthened hair and accelerated its growth.
Best fruits and vegetables for long hair growth
Eating more fruits and vegetables can help your hair grow by providing more essential vitamins to your body. If you want your hair to grow to its maximum potential, consider increasing your consumption of the following fruits and vegetables:
- Berries (strawberries, blueberries, blackberries)
- Green beans
These fruits and vegetables are rich in the many nutrients that promote hair growth. Including more fruits and vegetables in your diet will also make you healthier overall, thereby maximizing your hair growth potential.
What vitamins aid in hair growth?
The truth about hair vitamins is that there is a variety that can promote hair growth. Vitamins A, B, C, and E are all essential hair growth vitamins, and on the mineral side, there is iron, zinc, and biotin. Too much vitamin A can actually cause hair loss, so don’t take more than 100,000 IU per day. Beta-carotene, magnesium, silica, nettle, folic acid, and flaxseed oil are also believed to aid hair growth. For maximum hair growth, you should try to eat foods that are rich in these nutrients. If you can’t get them through food, a simple multivitamin can work wonders.
There are those that recommend prenatal vitamins for hair growth, but be careful. These vitamins generally contain a lot of iron and can be dangerous if your body cannot handle it. Before making changes to your supplementation program, it would be wise to consult your doctor or health care specialist beforehand.
Homemade remedy for hair growth
There are several natural hair growth aides you can try.
- Rosemary & hair growth – try mixing a ¾ teaspoon of rosemary essential oil with a ¾ teaspoon of jojoba oil in a blender until it is smooth. Apply this mixture to your scalp for several hours. Then wash it out and style as you normally would.
- Coconut oil for scalp hair growth – many users have also reported a link between hair growth and coconut oil. Try massaging your scalp with some extra virgin coconut oil twice a week. As with any oil treatment, try to heat it up a little before applying, and then wash it out afterward.
- Peppermint oil hair growth – peppermint oil does a good job of stimulating the scalp, but you should not directly apply it as it will most certainly burn your scalp! Try adding a few drops of peppermint essential oil with either jojoba or extra virgin olive oil before applying. If you feel a little tingle, then you’ve got the right amount.
- Almond oil hair growth – almond oil is another popular method for hair growth. Massage this onto your scalp and wait at least 30 minutes before washing it off.
Does exercising help hair growth?
Absolutely; exercising on a regular basis improves the blood circulation in your scalp, which can lead to faster hair growth. Not only that, but exercising will also get your body healthier so you can better enjoy your new longer hair.
One thing to remember – if you are swimming in chlorinated water regularly, be sure to wash your hair immediately afterward to protect your hair from being damaged from chlorine. Wearing a swim cap is also recommended.
Can the birth control pill help hair growth?
Women taking oral contraceptives can actually experience hair loss. This is because birth control pills alter a woman’s hormones, and those who are hypersensitive to hormonal changes while on the Pill. This hair loss generally occurs when one begins taking birth control pills, or several weeks or months after stopping. If you are already taking birth control pills and are not experiencing any hair loss, it’s probably not a good idea to stop if you are looking to keep your hair long. Conversely, if you want to grow your hair out and are not on the Pill, then don’t start.
Here are two very informative links on the subject: