Auractive Lifestyle: A Guide to Abundant Energy & Endless Possibilities

Key Takeaway

• The Auractive Lifestyle focuses on achieving balance, harmony and tapping into universal energy flow to elevate energy levels and attract abundance.
• It involves nourishing the body, mastering energy flow, and shifting mindset through holistic practices.
• Key aspects include nutrition, physical activity, energy healing, mindfulness, nature connection, Feng Shui, visualization, goal-setting and community support.
• Embracing the Auractive Lifestyle leads to a life filled with boundless energy, positivity and endless possibilities.

Introduction to the Auractive Lifestyle

The Auractive Lifestyle is a holistic approach to living that is focused on achieving abundant energy, balance, harmony and attracting positive experiences into one’s life. It stems from the concept that we are all energetic beings and that our thoughts, emotions and actions impact our energy flow and what we magnetize or attract.

What is Meant by “Auractive”?

“Auractive” is a term that essentially means:

Activating and elevating your auric energy Attracting positive energy and abundance into your life

Aura refers to the electromagnetic energy field that surrounds our physical body. This subtle energy body reflects our thoughts, moods and overall wellbeing.

Active refers to taking conscious action to cultivate positive energy, align with energetic flow and manifest the experiences you desire.

By living the Auractive Lifestyle, you learn to tap into universal energy, elevate your personal power, and attract bountiful blessings, vibrant health, loving connections, purposeful work and boundless joy.

Key Pillars of the Auractive Lifestyle

There are three main pillars to embracing Auractive living:

1. Nourishing the Body

• Healthy nutrition
• Enjoyable physical activity
• High-vibration supplements

2. Mastering Energy Flow

• Mindfulness & meditation
• Energy healing techniques
• Harnessing nature’s energy
• Feng shui principles

3. Shifting Mindset

• Visualization & manifestation
• Abundance affirmations
• Gratitude & joyful living
• Growth-oriented goals
• Supportive community

Let’s explore each of these pillars in more detail…

Nourishing the Body for Optimal Energy

The foundation of the Auractive Lifestyle lies in nourishing the body with the best possible fuel to elevate energy levels. This includes nutrition, movement and supplements.

Aspect	Details	Benefits
Whole Food Nutrition	Focus on whole, unprocessed foods like fruits, veggies, beans, nuts, seeds, whole grains.	Provides steady stream of micronutrients to energize cells.
Hydration	Drink adequate purified water and herbal teas.	Supports energy production and organ function.
Enjoyable Exercise	Engage in workouts you love like yoga, dancing, hiking.	Increases energy levels by supporting circulation.
High Vibration Supplements	Take targeted superfoods and adaptogens.	Counteracts stress and elevates mood and vitality.

Let’s go over each element of body nourishment:

Auractive Nutrition Guidelines

• Focus on filling 75% of plate with veggies and fruits at each meal. This floods cells with vital micronutrients.
• Choose whole, unprocessed carbohydrates like sweet potatoes, quinoa and buckwheat. They provide steady stream of energy unlike simple sugars.
• Balance blood sugar levels by pairing carbs with fiber, protein or fat to minimize crashes. This sustains physical and mental energy.
• Stay properly hydrated by sipping 8 cups purified water daily. Eliminating toxins supports energy creation.
• Minimize caffeine, alcohol and acidic drinks. They can deplete the body’s energy reserves over time.

Physical Activity for Energy Elevation

Alongside optimal nutrition, engaging in consistent physical activity you enjoy is vital for energy elevation.

Movement you love triggers the release of feel-good endorphins, reduces stress hormone cortisol, and improves circulation delivering nutrients and oxygen to energize cells

• Try dance workouts to favorite playlists. Adding fun boosts motivation and energy.
• Take nature walks to relieve stress and reconnect with natural rhythms.
• Practice restorative yoga with emphasis on deep breathing and gentle poses. This calms the nervous system.
• Lift weights to strengthen muscles and bones, supporting vitality.

Aim for 150 minutes per week of moderate activity minimum while focusing on enjoyment as you move. This transforms exercise from draining chore into delightful energy boost.

Targeted Supplements to Increase Energy

Strategically supplementing with certain superfoods and adaptogens helps counteract stress, elevate mood and enhance energy flow throughout the body:

• Maca powder – Peruvian superfood to balance hormones and increase stamina.
• Cordyceps – Chinese medicinal mushroom to combat fatigue.
• Ashwagandha – Ayurvedic adaptogen herb to regulate cortisol and thyroid function.
• Omega-3s – Anti-inflammatory fatty acids to sharpen mental clarity.

Discuss specific needs with your functional health practitioner to determine which high-vibration supplements can serve your unique body.

As you can see, nourishing all body systems holistically lays the foundation to unlock endless energy reserves and live Auractively.

Mastering Energy Flow Techniques

Alongside optimal nourishment, you must cultivate mastery over your personal energy flow using modalities like:

• Mindfulness & meditation
• Energy healing
• Harnessing nature
• Feng shui design

These methods help you tap into the boundless universal energy all around us and direct it in an intentional manner.

Modality	Method	Benefits
Mindfulness & Meditation	Living consciously in the moment; seated silent meditation	Reduces stress & shifts energy internally
Energy Healing	Reiki, sound baths crystals, bodywork	Aligns and elevates energy flow
Harnessing Nature	Grounding, forest bathing, earthing	Absorbs healing elemental energy
Feng Shui	Intentional environment design	Allows for optimal energy circulation

As we dive into these modalities for mastering energy flow, the goal is to allow energy to move smoothly through and around you. Any energetic blocks or imbalances can manifest as physical symptoms like chronic fatigue.

Mindfulness, Meditation & Breathwork

Mindfulness involves purposefully directing your attention to the present moment rather than dwelling on the past or future. This might involve noticing your breath, sights, sounds, tastes and other sensory details happening right now.

You can practice mindfulness during everyday tasks like washing dishes, walking or eating a meal. This helps calm the mind, reduce anxiety about future events and direct your focus within the body.

Meditation techniques build upon mindfulness skills. A simple method is to sit quietly and bring attention to your breath flowing in and out. Gently redirect your focus whenever the mind wanders.

Even 5-10 minutes daily provides the benefits of reduced stress, improved concentration, decreased blood pressure, less mind chatter and increased energy focus internally.

Breathwork uses connected breathing patterns to flood the body with prana or life force energy. Specific methods like “HA” breath energize and calm simultaneously. Conscious breathing cleanses energetic blockage allowing for freer movement.

Energy Healing Modalities

External energy healing modalities help pinpoint and release areas of stuck or stagnant energy in the auric field and physical form.

Reiki relies on a practitioner activating universal energy flow through their hands to balance the receiver’s energy centers and field. Often involves gentle hands-on touch to key areas. Promotes deep relaxation and energetic alignment.

Sound bath meditation uses instruments like Himalayan singing bowls, gongs, chimes and voice toning to bathe listeners in healing sound frequency vibrations. The resonance penetrates down to the cellular level promoting harmony.

Working with crystals and gemstones brings the concentrated vibration signature of that specific mineral structure into your personal field. Choose based on energetic properties sought like grounding or amplifying.

Receiving massage bodywork promotes circulation and flow of blood and interstitial fluids. Therapeutic touch moves areas of static energy and brings conscious awareness in the body. Experience deep muscular release and vitality surge.

The goal of all energy healing work is to align your personal vibration with the higher Universal vibration to enjoy smooth energy circulation.

Harnessing & Absorbing Nature’s Energy

Spending plentiful time immersed in nature allows you to directly absorb its powerful grounding and energizing effects straight from the source.

Forest bathing or Shinrin-yoku involves mindfully walking through woods or greenspace without agenda. Studies demonstrate this lowers blood pressure, reduces stress hormones, lifts mood and boosts immunity. You directly absorb negatively ionized air as well as phytoncides from trees which elevate natural killer cells.

Grounding or earthing means making direct skin-to-earth contact whether sitting, lying down or walking barefoot outside. This moves inflammation-causing positive charge from body allowing homeostasis. It also enables receiving a flow of electrons from the earth itself resulting in exceptional balance and calm.

Simply gazing upon the ocean or staring up at the stars connects you with primordial energy sources serving to remind us we are part of something greater in the universe.

Aim for daily nature immersion to absorb its gifted stabilization effects.

Applying Feng Shui Principles

In Auractive living, bringing consciousness to designing your home and workspace environments allows for optimal energy to flourish.

Feng shui provides framework on flow dynamics and placement within rooms to establish harmony and circulation.

Key guidelines include:

• Remove clutter so chi (energy) can move freely
• Incorporate living plants and water elements
• Establish command position for bed or desk
• Apply enhancing colors like greens and blues
• Hang crystals to amplify energy

When energy flows freely through environment absent obstacles, you benefit with enhanced clarity, creativity and wellbeing.

Shifting to an Auractive Mindset

The final pillar to embrace the Auractive Lifestyle involves shifting your mindset to one oriented toward abundance, possibility and self-empowerment.

It incorporates practices like:

• Visualization
• Affirmations
• Gratitude
• Achievable goal-setting
• Community support

Adjusting thought patterns and unconscious beliefs ultimately shifts the flow you experience externally.

Visualization for Manifestation

Creative visualization plants the seeds in the fertile ground of your subconscious mind to grow new reality experiences.

This involves quieting your thoughts through meditation and then using all your senses to imagine your desired outcome. Make it as vividly real and sensory-rich as possible.

Do this daily prior to sleep when theta brainwaves predominate as you drift to dream states. Creative energy surges allow you to perceive from higher states beyond normal beta consciousness constraints.

What you consistently visualize gathers magnetic momentum eventually attracting correlating manifested results through universal flow principles.

Harnessing the Power of Affirmations

Affirmations are short positive statements declared from an embodied perspective like:

• “I have abundant energy to enjoy each day.”
• “I am open and accepting to increased prosperity.”

The subconscious accepts such commands as direct orders helping shift deep-seated beliefs not serving your highest good.

Repeat affirmations aloud with feeling while gazing into a mirror actively reinforcing neural networks to reflect new identity. Or state silently to self throughout the day.

Over-time emotional resistance softens allowing the elevated vibration behind words to penetrate and attract external validation through resulting life circumstances.

Cultivating Gratitude & Joy

While chasing happiness through material possessions, accomplishments or other people ultimately leaves one unsatisfied long-term, focusing daily on simple pleasures fosters reliable inner joy and contentment.

The regular practice of showing gratitude trains the mind to spot blessings rather than dwell in perceived lack.

• Keep gratitude journal detailing people, experiences or items you feel thankful for. Recognize abundance manifests in countless forms when you pay attention.
• Share appreciation directly with individuals who enhance your life. Gratitude expressed multiplies joy.
• Offer gratitude silently or aloud before meals to nurture perspective around provision right here.

Regular gratitude rewires thought patterns to realize just how much you have rather than fixate on desires. This perpetual mindset of appreciation becomes self-reinforcing attracting more validation from the universe.

Creating SMART Goals

Honing focus on a few clear goals you feel passionate moving toward keeps energy concentrated to manifest said aims through disciplined action steps.

Ensure each goal you set follows SMART parameters:

S = Specific – Details like what, when, how much define fuzzy vision.
M = Measurable – Quantifiable elements gauge progress.
A = Achievable – Believe you can fully accomplish.
R = Relevant – Resonates personally rather than imposed.
T = Time-bound – Deadline creates urgency and momentum.

Post written goals where visible. Break each down into manageable bite-sized tasks completed day-by-day until reaching target milestones.

Review progress weekly adjusting timelines or methods as needed. Reward each forward step to sustain motivation realizing compounded small actions yield huge results.

Seeking Community Support

We thrive when part of supportive community sharing feedback, insight and accountability along the journey.

Identify like-minded individuals who energize and expand your possibilities. Join related meetup groups or masterminds to exchange ideas, find inspiration and forge meaningful connections.

Share skills and talents where they might support others while benefiting from their offerings in return. Recognize direct reciprocity flow principles teaching spiritual lessons.

Embarking on Your Auractive Journey

As you begin taking first steps toward embracing the Auractive Lifestyle, know abundance awaits beyond perceived limitations.

Implementing even subtle adjustments across pillars of nourishing the body, mastering energetic flow and shifting mindset builds momentum manifesting elevating patterns over time through conscious co-creation.

Through disciplined yet gentle daily practice, you train yourself to harness universal flow serving your spiritual growth and that of the collective.

Frequently Asked Questions

What if I’m a skeptic when it comes to things like energy healing or manifestation?

The Auractive Lifestyle incorporates some concepts that may contrast sharply with dominant scientific materialist worldviews. As such, initially approach with open-minded curiosity noticing how you feel after spending time visualizing or in nature. Recognize the power of placebo realizing our beliefs shape outcomes. Test through direct personal experience the validity over time through observed results and feeling states rather than requiring external validation. Remain receptive to expanding perspective.

How much does it cost to adopt the Auractive Lifestyle?

Fortunately, many of the most powerful pillars for achieving abundant energy and attracting positive change come free or at very low-cost. Spending plentiful time outdoors grounded and moving, practicing mindfulness meditation, writing a gratitude journal, reciting affirmations outloud while looking in the mirror, and setting SMART intention goals cost nothing yet profoundly impact state. Aspects like enjoying regular therapeutic massage, working one on one with energy healers, purchasing crystals or taking retreats represent more intensive investments that may require budgeting for over time depending upon individual circumstances and preferences. But with conscious diligence across free or low-cost realms, shifted results manifest quickly.